What Size Skis Poles Do I Need

Ski Pole Sizing

The chart below only works for people of boilerplate height and arm length. To make sure y'all ski pole length is right, turn your alpine ski pole UPSIDE DOWN and grab your pole under the basket or on the grip side of the basket. Your lower arm should be parallel to the flooring. Pole length can vary for people the same height considering of unlike arm lengths.

POLE SIZING CHART

SKIERS Height	DOWNHILL ski pole in INCHES	DOWNHILL ski pole in centimeters	Cantankerous COUNTRY classic pole in centimeters
3' 2"	not recommended	not recommended	80 cm
3' iii" - 3' iv"	32"	80 cm	80 cm
3' v" - 3' seven"	34"	85 cm	85 cm
3' 8" - iii' nine"	34" - 36"	85 - 90 cm	85 - ninety cm
three' 10" - iii' 11"	36"	90 cm	90 cm
4' - 4' 1"	36" - 38"	90 - 95 cm	95 cm
4' 2" - four' 3"	38"	95 cm	100 cm
4' 4" - four' 5"	38" - 40"	90 - 95 cm	100 - 105 cm
4' 6" - 4' 8"	40"	100 cm	105 - 110 cm
4' 8" - four' ix"	40"	100 cm	100 - 115 cm
4' 10" - four' 11"	40" - 42"	100 - 105 cm	120 cm
v'	42" - 44"	105 - 110 cm	125 cm
five' ane"	44"	110 cm	125 cm
5' 2"	44"	110 cm	130 cm
5' iii"	44" - 46"	110 - 115 cm	130 cm
five' iv"	46"	115 cm	135 cm
5' 5"	46"	115 cm	135 cm
five' 6"	46" - 48"	115 - 120 cm	140 cm
5' vii"	48"	120 cm	140 cm
5' eight"	48"	120 cm	145 cm
v' nine"	48" - 50"	120 - 125 cm	145 cm
5' 10"	48" - 50"	120 - 125 cm	150 cm
5' eleven"	fifty"	125 cm	150 cm
6'	fifty"	125 cm	155 cm
6' one"	52"	125 - 130 cm	155 cm
6' ii"	52"	130 cm	160 cm
six' 3"	52"	130 - 135 cm	160 cm
six' 4"	54"	135 cm	165 cm
6' 5"	54"	135 cm	165 cm

Novice to intermediate skiers - If you are between sizes, go longer. A longer pole will help keep your body in meliorate balance and allow you lot to put your weight on the proper ski easier.

Advanced skiers, expert skiers and racers - If between sizes, you lot may go shorter. This is due to the aggressive stance which is unremarkably lower than intermediates.

When in doubt, e'er go longer. Many poles tin be cutting downward in length by removing the grip and cutting the shaft. Poles tin not be fabricated longer.

How to Size Poles - Types of Poles on the Market

How to Pole Plant by Gold Medalist Deb Armstrong

For CROSS COUNTRY Ski Pole Sizing

Extend one arm out to your side making information technology parallel to the floor. Check your ski pole length past putting your pole UNDER your arm pit. Your pole should fit under your arm comfortably.

Less aggressive skiers - If you are between sizes, get shorter.

More than ambitious skiers - If y'all are between sizes, become upward a size.

More aggressive skiers usually raise their arms higher. A longer pole can help. Less aggressive skiers sometimes don't raise their artillery as high.

When in incertitude, become longer. Poles can be cut downwards in length by removing the grip and cut the shaft. Poles can non be made longer.

Why Blazon of Ski Pole Should I Get?

Ski poles are usually the last thing you call up about when getting new equipment. In near cases, after the work in finding a pair of boots that fit well and the large decision of which skis to go, the choice of ski poles falls to: What's cheap and looks good with my skis?
And it used to be that was all you needed to ask. Just at present there are many more options to consider when ownership ski poles. Manufacturers have adult more bells and whistles than toll and color.

Ski poles need to be stiff for planting turns, pushing yourself around in elevator lines and occasionally to assistance you lot climb uphill. They accept to be light to lessen arm fatigue and somewhat flexible so that a autumn doesn't bend them into a pretzel. If you're a beginner, a basic aluminum pole that fits properly is all you demand. As you become more experienced, y'all may want to attempt dissimilar materials for a amend performance.

Alpine Accessories offers a wide range of price choices, starting at the basic $29.00 and ending with the Leki Trigger Grip Ski Poles at $100. Why such a broad range of toll y'all ask?

The Shaft:

Aluminum Shaft: Cheap ski poles volition use a lower price aluminum alloy which will cause them to be a lilliputian heavier and pause easier. Aluminum poles are a good cheap pole for beginners, the aluminum pole is preferred by flim-flam skiers and many racers because information technology will non bend with the force per unit area they require. Pay a piffling more and you volition get stronger, lighter alloys.

Composite Shaft: Manufactures are now producing ski poles made of fiberglass, and other specialized materials. Lightweight composite materials are used to reduce weight and increase the strength of the pole. The all-time ski poles made of carbon fiber, or graphite for instance, are very light and durable. These poles also bend a little with pressure, instance being when planted difficult in the bumps. The advantage to this is the stupor absorbency. Your joints will thank you for this at the finish of the day.

The Tip:
On the starter poles you will get what is simply called an ice tip. But on the pricier poles you will go a carbide water ice tip fabricated of a stronger material.
The Grip:
On the low cost poles you volition find an extruded plastic grip, a woven nylon strap and a plastic buckle for aligning. As the price of poles increment, the grips are fabricated with better materials for their anti-slip quality, merely yet apply the basic strap system. On the college price poles, improvements can be found in functioning and safety as seen on the (higher up) Leki Vantage S. Their unique Leki Trigger System gives you an adjustable strap that deeply wraps around your gloves but attaches and detaches from the pole by the printing of a button. The strap also detaches from the pole if the handbasket was to get caught in a tree to avoid shoulder and arm injuries.

Tall Accessories offers a wide price range to fit anybody's budget, starting at $29.00 and ending at $139.95 . Like the above section on aluminum poles, the textile of the pole, the ice tip and the grip determine the toll. Hither again, the Leki ski pole is our top option with the ease of use when riding chair lifts as well as the prophylactic factor of the detachable strap. I personally would much rather climb up the hill to retrieve a dropped pole than have a dislocated shoulder.